Episode 22: Breathing Through

No #Election2020 or #COVID19 talk here this week—something tells us you’re getting enough of that. Instead, we’re sharing our best tips for staying positive, healthy, centered, calm, and focused on what we can control, especially in times of crisis and uncertainty, plus a few of our favorite books, movies and other happy distractions from things we can’t control.

Let the chill vibes commence! (After you’ve voted and/or reminded everyone you know who’s old enough to vote, of course).

From doodling in your journal to mindful meditation, YouTube comedy to yoga, we can breathe through whatever comes next, together.

The podcasters: